WHAT WE DO
CLASSES
Last Round offers a number of different classes to meet your health and fitness needs. Here is a quick description of what you can expect from each service.
STRENGTH AND CONDITIONING
Our Strength and Conditioning Classes are by far our most popular and are our specialty. These classes are the most comprehensive group training program that we offer, in that they address more aspects of physical fitness than any other class. We highly recommend that if you are new to the gym this is your first point of call as it will set you up for many of the other activities in the gym. Strength and conditioning is focused on education and coaching with only two new spots on any class to ensure new members receive the best of attention.
A typical strength and conditioning class involves everything from explosive sprint work, through resistance training, to conditioning. The class instructors pay attention to coaching the details and are very experienced at scaling exercises for those who are carrying injuries. This ensures you can safely progress results in the desired area, regardless of your current condition. These classes provide you with the best opportunity to learn or enhance your lifting technique as well as improving the targeted fitness quality.
BOXING
Last Round Boxing is aimed as primarily a fitness orientated class, however like all classes there is a focus on correct technique. You will be instructed in the basics of stance, footwork, punching, slipping etc. The class uses both heavy bags and focus pads, working both alone and with a partner. This one is a great option for those who want to hit something after work.
Spartan Program
The Spartan program is designed to train participants in a number of disciplines as would be required to be a combat athlete. Weekly combatives, lifting, strongman, and pack marches. Keep an eye on social media for upcoming program dates and reach out for more information.
BODY SCULPT
Is a class designed specifically for women, with a major emphasis on developing the muscles that are seen to enhance the shape of the female physique. Concentrating on glutes, legs and shoulders, this class is great for putting on those finishing touches.
COACHES CORNER
Coaches corner is a free service that is provided to give you the opportunity to sit down free with a coach and discuss any area of fitness. This is only open to current members and not available to casual visitors. Each appointment is fifteen minutes in duration and the coach will contact you before the day, to ensure they have adequate information about he area you wish to discuss. This allows a greater time for providing you with a well-researched answer to your question.
Young Lifters Program
This program is designed to educate young adults in the correct techniques involved in the safe execution of foundational exercises in the gym. We also look to improve movement quality and general athleticism. These programs do not operate year round so please get in touch and keep an eye on social media for upcoming dates. Ages 13 to 17.
PRIVATE GROUP TRAINING
Last Round delivers specialty group training for private sporting teams or other groups. Currently Last Round provides training services for local rugby League Teams and for International Gymnasts. We have experience in providing training for personnel entering the emergency services or special operations selection programs. At various times specialised training for Rugby League Strength and Conditioning, or school Strength and Conditioning programs can be conducted on request. Please contact us for further details if you think your organisation could benefit from this training.
OUR CLIENT’S SAY
Just want to say 'Thank you' to Matt at Last Round. I recently spent 5 days full on snow skiing & as a 45 yr young woman who hasn't been on ski's for more than 15 yrs, I felt fit & fantastic! I have to admit, I'm a little addicted to Bootcamp. I followed a friend along two years ago & I'm still there! I've trained in gyms, followed plans to increase my fitness & given it a go on my own. Nothing has given me the results like Last Round. I'm not out to be the fastest or the strongest but to keep my fitness level healthy. I enjoy Matt's style of training & love the variety in his sessions. He adjusts my workouts around a couple of niggly injuries I carry, so I still get the most out of my workout. I encourage anyone to come & try a session with Matt, you don't know what you can do until you try.
Michelle Fidock
I have been attending the Last Round Bootcamp for over two years now, and in the past many other sporting classes, gyms and competitions throughout my life. This is by far the best and I see myself attending Last Round whilst ever I live in the area. It never gets old it never gets boring, the facilitators are knowledgeable without being forceful or over bearing, the people that attend are good nature and fun and the exercises are testing but enjoyable. Like any fitness class - you only get what you put into it, at Last Round they make it fun and easy to work hard and get the results you want.
Martin Knowles Kurrajong
Hands down best 'gym' experience I've had, with quickest results. Real community atmosphere and supportive for all levels of fitness.
Phil Evans
Best training facility I've seen. The owner matt is a wealth of knowledge. Highly recommend last round.
Trevor Hunt
Great gym can't wait to come back and train here again.
Matthew Selves
Great gym with genuine people facilitating the programs. Not ego driven. A positive and motivating work out environment. Highly recommend.
Jacqui Roberts
Thanks for such a supportive and welcoming first week.
Would recommend this gym to anyone wanting a place to train. No judgement. No stress. Work and be pushed as hard as you want or work out at your own level and pace.
Love it !
Would recommend this gym to anyone wanting a place to train. No judgement. No stress. Work and be pushed as hard as you want or work out at your own level and pace.
Love it !
Mace Lauren
Last round is great !!! Offers so many different training ideas, equipment and helpful staff.
Tina Xiberras Muscat
At short notice Last Round accomodated my Windsor Wolves 16/1's football team with a private session... I had previously made countless calls to other gym facilities in the Hawkesbury looking for training options however, they were not interested due to the age of the boys & size of the group... The boys & coach were very impressed last night with the trainer, session & facilities... We will definitely be trying to incorporate Last Round a regular part of our training program :)
Lisa-Marie Phipps
Looking forward to the next few months at Last Round & beyond.
So many awesome positive people to keep the motivation flowing, love this place!!
So many awesome positive people to keep the motivation flowing, love this place!!
Kylie Nield
Best Gym in the Hawkesbury and I have tried all of them over the past 28 years. I started a year ago with Last Round with a range of injuries to work around, Matt tailors my work outs to suit my abilities and supports me with my training by adapting alternative exercises, one year ago I was facing surgery on a Knee injury, today it's 90% recovered thanks to the Strength and Conditioning classes including the personalised training that Matt and the other guys offer.
I Highly recommend anyone wanting to improve their fitness and strength, particularly ppl with existing injuries that still want to work out to give it a go.
I Highly recommend anyone wanting to improve their fitness and strength, particularly ppl with existing injuries that still want to work out to give it a go.
Lichell Susan Maris
